Treatment

Note: Individual Self-Led Health treatment is currently full. Please leave a note on the contact page if you wish to be considered for group treatment in the future.

Self-Led Health treatment provides therapeutic support for people who want to explore psychological, emotional, behavioral, and relational factors that may be affecting their health and how they experience and respond to their illness.

Using an IFS-informed approach, treatment may focus on parts with chronic stress, unresolved trauma, costly coping behaviors, or the relationship with the body, the illness, or pain. Treatment includes moving toward more balance and sustainability in relationships and lifestyle.

We identify areas in which greater internal connection and reduced stress can support health, adaptation, and well-being. As parts are freed from burdens and extreme protective roles, new awareness can be carried into decisions, behavior, and self-efficacy in relationships and day-to-day life.