Trainings

Self-Led Health Training is designed for licensed mental health professionals with a Level 1 understanding of IFS to learn and apply IFS Health Therapy principles in their work.

Trainings integrate and deepen IFS therapy skills with relevant knowledge from stress physiology, trauma science, and behavioral medicine with the current understanding of chronic pain and mind-body research.

Participants learn how burdened parts and protective strategies may contribute to internal stress and affect relationships, behavioral choices, biological processes, and illness—and how to work with these dynamics compassionately while remaining attentive to the genetic, environmental, and societal effects on health and illness.