Self-Led Health Services
Self-Led Health is both a guided healing process and an evolving way of being that brings greater self-compassion, authenticity, and the inherent wisdom of the Self to our relationships with the body, our parts, other people, and the lives we create.
Through this relational process, we learn to heal the burdens and extreme roles of our parts that negatively affect our health, while simultaneously cultivating a more balanced and flexible way of living and responding to the world.
Self-Led Health is grounded in an awareness of the inescapable interconnection within us and in the world around us. It recognizes that our experiences, relationships, environments, choices, and ways of living affect our mind-body, health, and well-being—and that we, in turn, impact other people, our environments, and the larger world.
Services
Self-Led Health offers a range of experiences for groups of professionals interested in exploring the complex relationship between parts of the personality, lifelong experience, social relationships, and health.
Grounded in IFS Health Therapy principles, and informed by a contemporary understanding of trauma, stress physiology, and mind-body health, these learning options provide greater awareness of the parts that influence how we care for ourselves, respond to others, relate to the body, make behavioral choices, navigate illness, and access well-being.
Retreats, workshops, professional trainings, and consultation groups vary in learning objectives, structure, group size, duration, and emphasis on experiential learning.