In this episode of IFS Talks, Nancy Sowell, Martha Sweezy, and IFS founder Richard Schwartz join us to explore their new book, IFS Health Therapy: Treating Trauma-Related Physical Illness & Toxic Stress.

Together, we discuss the relationship between chronic stress, trauma, internal parts, and physical health; working compassionately with pain, dissociation, shame, suppressed emotions, and protectors that resist healthier habits; and howIFS can complement, rather than replace, medical care. 

The conversation offers clinicians a thoughtful, non-pathologizing approach to supporting mind-body healing.