Retreats

Self-Led Health Retreats are for those affected by chronic illness or who work with clients affected by chronic illness.

We create a safe, healing container using this IFS-based approach to explore the social and physical environments that have affected "parts" of the personality and health.

Participants are guided through a process of identifying parts related to physical illness and pain that need to connect with the body, the Self, and a sense of well-being.

Self-Led Health retreats combine individual, small group, and community experiences. They may include talks, meditations, writing, play, sharing, and experiential exercises, depending on the group and venue.

We emphasize the life-affirming Self-energy residing in each person to promote well-being through a relational healing process with one’s Self and the group's collective Self-energy.